According to the Centers for Disease Control and Prevention:
Healthwise we are doing very poorly, as a whole!
As adults we need to look at our eating and excercise habits more closely and adjust to a healthier lifestyle, if needed. Realizing if adjustments are not made, our children are destined to repeat our mistakes of eating the wrong foods, not consuming enough water and resisting an excercise routine to insure a healthy heart and strong body. What children see and eat in the home is more likely to stick with them throughout their adulthood than other eating habits outside the home.
It is at home that the initial teachings begin!
As an overweight adult, do you feel if better eating habits would have been taught to you, you would be healthier and at a weight more acceptable to you?
What are you going to do now, for yourself and/or your kids to get to a more healthy lifestyle?
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