Touched By Star - Massage Therapy

Star's 5 Week Cleansing Method for Beginning the New Year.doc

Touched by Star is a worldclass, luxurious, personalized and professional massage service with private treatments and training done in the comforts of your accommodations, rather it's your home, office, suite room or yacht just call us.

We come to you, so that you have the added value of privacy, nor will you have to wrestle with a map to find us, or fight traffic when leaving us...after your massage is complete take the time to curl up in your bathtub, rejuvenate or just allow the positive energy to take you away...

We offer a wide range of styles of massage with all the little extras that can turn a good massage into a great one. Each massage is tailored to fit the needs of the client.

Give us a call to schedule your appointment today!

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The Point of Massage Therapy Massage is great for injury relief, injury prevention, muscle tension, tight shoulders, aching neck, back pain, leg stiffness, or just the stress and effects of this economy. Our integrated approach uses long soothing strokes, kneading strokes, stretching, compression, forearms, elbow, trigger point therapy, friction strokes and reflexology which all helps relieve muscle tension in the neck, shoulders, lower back, hamstrings, and hips. Imagine the comfort you can feel by allowing us to “Get The Issues; Out Your Tissues!”

Star’s 5 Week Cleansing Method For Beginning the New Year!
Back to The Basics – Happy New Year!

My aim is for us to become independent of low to no energy foods,
take control of our health through the way we eat
and make the change last for life!

1st Week Dietary Modification

Consumables
Fruits, Vegetables Seeds, Nuts and Dried Fruits only
 Can be stir fried (no more than 5 minutes), boiled, steamed, baked, broiled or raw (see list of ideas)
 40% of your daily intake should be raw
 Seasonings and Sauces can be use (see list of ideas)
 Oils (see list of ideas)
 Seeds and Nuts not roasted (see list of ideas)
Liquids/Blended Foods
 Alkaline/Ionized water, oxygenated water, distilled water, Fuji bottled water, Whole Foods 365 Water, electrolyte water, reverse osmosis water, (8 glasses a day)
 Herbal Teas (hot or cold) (see list of ideas)
 100% Fruit Juices (please read the container most are just high fructose corn syrup with 10% fruit juice)
 Vegetable Juices (Much healthier than most Fruit Juices b/c they contain A LOT less sugar)
 Smoothies, with protein power or any other all natural healthy additives (Be careful smoothies are filled with fruit sugar)
Vitamins and Minerals (see list of ideas)
 Reds Today Complete dietary power supplement antioxidant formula 33 fruits and vegetables
 Greens Today Superfood for everyday health dietary power supplement 72 powerful nutrients
 Omega 3, 6 & 9 (Flax, Fish, Borage and Evening Primrose Oils) EFA’s 1000mg/daily
 B Vitamins to help metabolize carbs and proteins
 Acidophilus ProBiotic live beneficial microbial organisms promoting immune function, digestive tract functions suppressing the growth of harmful bacteria and helping to produce vitamin K
 L-Tyrosine to reduce appetite, support calm, alert mind. Take 500mg before all meals
 CO-Q-10 support heart health, protects brain cells from damage, and decrease macular degeneration
 Chromium polynicotinate to regulate blood sugar swings. Take 200mcg a day with lunch and dinner
 Chickweed to help break down stubborn fat deposits. Drink 2 cups of chickweed tea a day
 Lecithin to utilize body fats. Take a tablespoon of granules twice a day
 Psyllium husks in between meals with lots of water. It’s a good quality fiber
 Ginseng to nourish the metabolic system and help the liver to break down fats more effectively. Take 500mg daily or drink tea twice a day
 Vitamin E prevents cardiovascular disease, cataracts, cancer and enhance immune function
 Dr. Schulze’s Intestinal Formula #1 – for removal of fecal matter

 Remember to consume some food at least every 4 hours! Eat in Abundance – Eating the right foods will keep you slender, fit and lean!
 Food is energy, it gives us our fuel to go! If you’re consuming stagnant or dead energy, guess what you’re going to feel stagnant, slow or even sleepy not to mention low self-esteem, poor mental and physical performance. So pump into your body the right quality and quantity of food to have an energetic alive day!

Non-Consumables - That Has Been Consuming Me!
 No Meat, Fowl, Poultry, Fish or Flesh of any kind meaning “anything with a face or that had a face” (The penis is not considered meat, because it has a seed, it will be considered a fruit!)
 No Meat, Fowl, Poultry, Fish or Flesh of any kind Products such as dairy products, milk, yogurt, eggs, cheese, butter, margarine or honey (bee throw-up)
 No Processed Foods such as pasta, noodles, breads (glue), cakes, cookies, crackers, chips, candies, chewing gum, popcorn, rice cakes, vegetarian meatless foods, junk foods, soy products, things that have been bleached such as sugar, table salt, white rice. (If you can’t find it growing in or growing out of the dirt, then it’s processed!)
 No Fried/Deep Fried foods Break up your love affair with fat
 No Whole Grains or Refined Grains except Brown Rice such as whole wheat, wheat germ, wild rice, buckwheat, barley, etc. (see list of ideas)
 No Legumes such as lentils, red/black beans, pinto, lima, peas, soy, navy, etc. (see list of ideas)
 Liquids such as coffee, soda, kool-aid, alcohol, rice milk, soy milk, almond milk or tap water
 No Tobacco
 No Microwave
 No Pharmaceuticals unless doctor prescribed, find herbal/wholistic replacements

2nd Week Dietary Modification

Consumables
Fruits, Vegetables and Dried Fruits only
 Can be stir fried (no more than 5 minutes), steamed, baked, broiled or raw (see list of ideas)
 40% of your daily intake should be raw
 Seasonings and Sauces can be used (see list of ideas)
 Oils (see list of ideas)
 Seeds and Nuts not roasted (see list of ideas)
Liquids/Blended Foods
 Alkaline/Ionized water, oxygenated water, distilled water, Fuji bottled water, Whole Foods 365 Water, electrolyte water, reverse osmosis water, (8 glasses a day)
 Herbal Teas (hot or cold) (see list of ideas)
 100% Fruit Juices not from concentrate, no added sugar, fructose, cornstarch, sweeteners, no artificial coloring and flavors
 100% Vegetable Juices not from concentrate, no added sugar, fructose, cornstarch, sweeteners, no artificial coloring and flavors (Much healthier than most Fruit Juices b/c they contain A LOT less sugar)
 Smoothies, with protein power or any other all natural healthy additives (Be careful smoothies are filled with fruit sugar)
Vitamins and Minerals (see list of ideas)

Non-Consumables - That Has Been Consuming Me!
 No Boiled Foods
 No Food Additives such as preservatives, dyes, sulfites, nitrates, msg
 No Fruit Juices from concentrate, with added sugar, fructose, cornstarch, artificial or natural sweeteners, no artificial coloring and flavors
 No Vegetable Juices from concentrate, with added sugar, fructose, cornstarch, artificial or natural sweeteners, no artificial coloring and flavors
 No Meat, Fowl, Poultry, Fish or Flesh of any kind meaning “anything with a face or that had a face” (The penis is not considered meat, because it has a seed, it will be considered a fruit!)
 No Meat, Fowl, Poultry, Fish or Flesh of any kind Products such as dairy products, milk, yogurt, eggs, cheese, butter, margarine or honey (bee throw-up)
 No Processed Foods such as pasta, noodles, breads (glue), cakes, cookies, crackers, chips, candies, chewing gum, popcorn, rice cakes, vegetarian meatless foods/junk foods, soy products, things that have been bleached such as sugar, table salt, white rice. (If you can’t find it growing in or growing out of the dirt, then it’s processed!)
 No Fried/Deep Fried foods Break up your love affair with fat
 No Whole Grains or Refined Grains such as brown rice, whole wheat, wheat germ, wild rice, buckwheat, barley, etc. (see list of ideas)
 No Legumes such as lentils, red/black beans, pinto, lima, peas, soy, navy, etc. (see list of ideas)
 Liquids such as coffee, soda, kool aid, alcohol rice milk, soy milk, almond milk or tap water
 No Tobacco
 No Microwave
 No Pharmaceuticals unless doctor prescribed, find herbal/wholistic replacements

3rd Week Dietary Modification

Consumables
Fruits and Vegetables only
 Foods can be steamed, baked, broiled or raw (see list of ideas)
 50% of your daily intake should be raw
 Seasonings and Sauces can be garlic powder, onion powder, herbs, sea vegetable kelp (sea weed, dulce) (see list of ideas)
Liquids/Blended Foods
 Alkaline/Ionized water, oxygenated water, distilled water, Fuji bottled water, Whole Foods 365 Water, electrolyte water, reverse osmosis water, (8 glasses a day)
 Herbal Teas (hot or cold) (see list of ideas)
 100% Fruit Juices not from concentrate, no added sugar, fructose, cornstarch, sweeteners, no artificial coloring and flavors
 100% Vegetable Juices not from concentrate, no added sugar, fructose, cornstarch, sweeteners, no artificial coloring and flavors (Much healthier than most Fruit Juices b/c they contain A LOT less sugar)
 Smoothies, with protein power or any other all natural healthy additives
Vitamins and Minerals (see list of ideas)

Non-Consumables - That Has Been Consuming Me!
 No Seeds or Nuts
 No Dried Fruits
 No Stir Fried/Fried/Deep Fried Foods
 No on Top of Stove Use other than Steam
 No Seasonings or Sauces with salt (including sea salt), sugar, additives, preservatives, such as ketchup, mustard, barbeque, soy, A1, etc.
 No Boiled Foods
 No Food Additives such as preservatives, dyes, sulfites, nitrates, msg
 No Fruit Juices from concentrate, with added sugar, fructose, cornstarch, artificial or natural sweeteners, no artificial coloring and flavors
 No Vegetable Juices from concentrate, with added sugar, fructose, cornstarch, artificial or natural sweeteners, no artificial coloring and flavors
 No Meat, Fowl, Poultry, Fish or Flesh of any kind meaning “anything with a face or that had a face” (The penis is not considered meat, because it has a seed, it will be considered a fruit!)
 No Meat, Fowl, Poultry, Fish or Flesh of any kind Products such as dairy products, milk, yogurt, eggs, cheese, butter, margarine or honey (bee throw-up)
 No Processed Foods such as pasta, noodles, breads (glue), cakes, cookies, crackers, chips, candies, chewing gum, popcorn, rice cakes, vegetarian meatless foods/junk foods, soy products, things that have been bleached such as sugar, table salt, white rice. (If you can’t find it growing in or growing out of the dirt, then it’s processed!)
 No Fried/Deep Fried foods Break up your love affair with fat
 No Whole Grains or Refined Grains such as brown rice, whole wheat, wheat germ, wild rice, buckwheat, barley, etc. (see list of ideas)
 No Legumes such as lentils, red/black beans, pinto, lima, peas, soy, navy, etc. (see list of ideas)
 Liquids such as coffee, soda, kool-aid, alcohol, rice milk, soy milk, almond milk or tap water
 No Tobacco
 No Microwave
 No Pharmaceuticals unless doctor prescribed, find herbal/wholistic replacements

4th Week Dietary Modification

Consumables
Only Raw Fruits and Vegetables
 Seasonings can consist of garlic, onion, fresh herbs and sea vegetable kelp (sea weed, dulce)
Liquids/Blended Foods
 Alkaline/Ionized water, oxygenated water, distilled water, Fuji bottled water, Whole Foods 365 Water, electrolyte water, reverse osmosis water, (8 glasses a day)
 Herbal Teas (hot or cold) (see list of ideas)
 Freshly Squeezed/Blended Fruit Juices not from concentrate, no added sugar, fructose, cornstarch, sweeteners, no artificial coloring and flavors. No Pasteurized liquids
 Freshly Squeezed/Blended Vegetable Juices not from concentrate, no added sugar, fructose, cornstarch, sweeteners, no artificial coloring and flavors. No Pasteurized liquids
 Protein power or any other all natural healthy additives can be added to your juices
Vitamins and Minerals (see list of ideas)

Non-Consumables - That Has Been Consuming Me!
 No Sex of any kind (this is for those of you who are strong) save your energy you will need it!
 No Stove Use
 No Pasterized Liquids
 No Seeds or Nuts
 No Dried Fruits
 No Stir Fried/Fried/Deep Fried Foods
 No on Top of Stove Use other than Steam
 No Seasonings or Sauces with salt (including sea salt), sugar, additives, preservatives, such as ketchup, mustard, barbeque, soy, A1, etc.
 No Boiled Foods
 No Food Additives such as preservatives, dyes, sulfites, nitrates, msg
 No Fruit Juices from concentrate, with added sugar, fructose, cornstarch, artificial or natural sweeteners, no artificial coloring and flavors
 No Vegetable Juices from concentrate, with added sugar, fructose, cornstarch, artificial or natural sweeteners, no artificial coloring and flavors
 No Meat, Fowl, Poultry, Fish or Flesh of any kind meaning “anything with a face or that had a face” (The penis is not considered meat, because it has a seed, it will be considered a fruit!)
 No Meat, Fowl, Poultry, Fish or Flesh of any kind Products such as dairy products, milk, yogurt, eggs, cheese, butter, margarine or honey (bee throw-up)
 No Processed Foods such as pasta, noodles, breads (glue), cakes, cookies, crackers, chips, candies, chewing gum, popcorn, rice cakes, vegetarian meatless foods, junk foods, soy products, things that have been bleached such as sugar, table salt, white rice. (If you can’t find it growing in or growing out of the dirt, then it’s processed!)
 No Fried/Deep Fried foods Break up your love affair with fat
 No Whole Grains or Refined Grains such as brown rice, whole wheat, wheat germ, wild rice, buckwheat, barley, etc. (see list of ideas)
 No Legumes such as lentils, red/black beans, pinto, lima, peas, soy, navy, etc. (see list of ideas)
 Liquids such as coffee, soda, kool aid, alcohol, rice milk, soy milk, almond milk or tap water
 No Tobacco
 No Microwave
 No Pharmaceuticals unless doctor prescribed, find herbal/wholistic replacements

5th Week Dietary Modification

Consumables
 DRINKING ONLY – NO EATING!
Liquids/Blended Foods
 Alkaline/Ionized water, oxygenated water, distilled water, Fuji bottled water, Whole Foods 365 Water, electrolyte water, reverse osmosis water, (8 glasses a day)
 Herbal Teas (hot or cold) (see list of ideas)
 Freshly Squeezed/Blended Fruit Juices not from concentrate, no added sugar, fructose, cornstarch, sweeteners, no artificial coloring and flavors.
 Freshly Squeezed/Blended Vegetable Juices not from concentrate, no added sugar, fructose, cornstarch, sweeteners, no artificial coloring and flavors.
 Protein power or any other all natural healthy additives can be added to your juices
Vitamins and Minerals (see list of ideas)

Non-Consumables - That Has Been Consuming Me!
 No Eating – Just drinking
 No Sex of any kind, save your energy you will need it!
 No Stove Use
 No Pasterized Liquids
 No Seeds or Nuts
 No Dried Fruits
 No Stir Fried/Fried/Deep Fried Foods
 No on Top of Stove Use other than Steam
 No Seasonings or Sauces with salt (including sea salt), sugar, additives, preservatives, such as ketchup, mustard, barbeque, soy, A1, etc.
 No Boiled Foods
 No Food Additives such as preservatives, dyes, sulfites, nitrates, msg
 No Fruit Juices from concentrate, with added sugar, fructose, cornstarch, artificial or natural sweeteners, no artificial coloring and flavors
 No Vegetable Juices from concentrate, with added sugar, fructose, cornstarch, artificial or natural sweeteners, no artificial coloring and flavors
 No Meat, Fowl, Poultry, Fish or Flesh of any kind meaning “anything with a face or that had a face” (The penis is not considered meat, because it has a seed, it will be considered a fruit!)
 No Meat, Fowl, Poultry, Fish or Flesh of any kind Products such as dairy products, milk, yogurt, eggs, cheese, butter, margarine or honey (bee throw-up)
 No Processed Foods such as pasta, noodles, breads (glue), cakes, cookies, crackers, chips, candies, chewing gum, popcorn, rice cakes, vegetarian meatless foods/junk foods, soy products, things that have been bleached such as sugar, table salt, white rice. (If you can’t find it growing in or growing out of the dirt, then it’s processed!)
 No Fried/Deep Fried foods Break up your love affair with fat
 No Whole Grains or Refined Grains such as brown rice, whole wheat, wheat germ, wild rice, buckwheat, barley, etc. (see list of ideas)
 No Legumes such as lentils, red/black beans, pinto, lima, peas, soy, navy, etc. (see list of ideas)
 Liquids such as coffee, soda, kool aid, alcohol, rice milk, soy milk, almond milk or tap water
 No Tobacco
 No Microwave
 No Pharmaceuticals unless doctor prescribed, find herbal/wholistic replacements


Physical Activity is highly recommended
Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day.

Moderate physical activities include: • Walking briskly (about 3 ½ miles per hour)
• Hiking
• Gardening/yard work
• Dancing
• Golf (walking and carrying clubs)
• Bicycling (less than 10 miles per hour)
• Weight training (general light workout)

Vigorous physical activities include:
• Running/jogging (5 miles per hour)
• Bicycling (more than 10 miles per hour)
• Swimming (freestyle laps)
• Aerobics
• Walking very fast (4 ½ miles per hour)
• Heavy yard work, such as chopping wood
• Weight lifting (vigorous effort)
• Basketball (competitive)

Some physical activities are not intense enough to help you meet the recommendations. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for. These include walking at a casual pace, such as while grocery shopping, and doing light household chores.

You must get up and active to heal. Get outside to get the sun on your body and breathe the fresh air.

To print this out click on Star's 5 Week Cleansing Method for Beginning the New Year in orange at the top of this page!