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Brothas and Sistahs Get Healthy!

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Brothas and Sistahs Get Healthy!

Welcome! This group is for anyone interested in better health, wellness, and exercise. Advertisements for anything other than the aforementioned, will be deleted and members may be banned from the group!

Members: 4240
Latest Activity: yesterday

Discussion Forum

BLAST FAT OFF YOUR TROUBLE ZONES! 2 Replies

Started by LadyAlways. Last reply by LadyAlways yesterday.

A Great Workout!

Started by LadyAlways May 17.

Real Time Pain Relief

Started by Donald Howard Smith Apr 20.

This is a good butt workout.

Started by LadyAlways Apr 10.

TRUTH BEHIND 8 COMMON DIET STRATEGIES 1 Reply

Started by LadyAlways. Last reply by seejanesweat Mar 25.

TAKING YOUR BODY MEASURMENTS 2 Replies

Started by LadyAlways. Last reply by Felicia D. M. Mar 18.

TOTAL MUSCLE BUILDING AND FAT BLASTING WORKOUT! 2 Replies

Started by LadyAlways. Last reply by LadyAlways Mar 17.

Health Care Insurance Referral Business Opportunity!

Started by Nuqman Tehuti El Feb 28.

Testosterone Boosters

Started by Nuqman Tehuti El Feb 28.

Herbs for colds. Flu, immune system, teeth gums, etc.

Started by Nuqman Tehuti El Feb 28.

Comment Wall

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Comment by LadyAlways on May 17, 2013 at 3:53pm

Real,

I'll guess she is about 45 years.

Comment by LadyAlways on May 17, 2013 at 3:50pm

Hey Family,

It''s been a little while.  I have been sooooo busy.  I am still getting it in and hope you are too.

We still do not allow spamming.

Comment by YourBizToMine.com on May 8, 2013 at 9:23am

Treat your mom like the Queen that she is. Here are some great last minute gift ideas.
http://www.yourbiztomine.com/members/ybtm/adminpages/Mothers-day.html

Comment by Carl Serrette on May 5, 2013 at 5:07pm
We have partnered with a Health and Wellness company LiveSmart 360 that uses chocolate infused with energy, vitamins, etc. Our products help people to have more natural energy, to become healthier and lose weight. We are opening up all markets and countries...Come partner with us today before the wave. www.healthychocolatepays.com
Comment by Real on May 2, 2013 at 1:22pm

Guess Her Age? 

Comment by LadyAlways on April 20, 2013 at 7:38pm

Hey Michael,

Ballroom dancing is fun!  I am in a line dancing class.  You break a sweat there too.  I didn't know it was so many line dances.

Comment by Michael Boss Washington on April 20, 2013 at 3:57pm

Comment by Michael Boss Washington on April 20, 2013 at 11:23am

thx I have been doing alot of ballrooming to kept the weigth off and it`s fun too

Comment by LadyAlways on April 18, 2013 at 8:01pm

Hey Family, As Real said, summer is just around the corner.  Get it in!!  I am using workouts from Muscle & Fitness (Men) as a guide line.  I have learned many new exercises.  If I don't know what a certain exercise is, I goggle it on my phone.  It's great!  Do ya thing!!

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